The ankle joint is a type of hinge joint, which joins the foot with the lower part of the leg. Often it is observed that on landing awkwardly on our foot while playing or running, we feel acute pain and discomfort in our ankle joint. Sometimes when we are walking or running on an uneven ground, we experience a similar pain around the ankle ligaments and bones. This situation is known as an ankle sprain which is caused by turning your ankle. The ankle sprain is more common among athletes. At the initial stage, you may consult with your physician. Taking painkillers will also give you instant relief. However, intake of excessive painkillers adversely affects your body. To get a permanentsolution, it is recommended to get in touch with a physiotherapist.
What are the Main Causes of Ankle Sprain?
As mentioned earlier, an ankle sprain is more common in athletes. However, just because athletes are more prone to an ankle sprain, it does not mean that the non-athletes are safe from an ankle sprain. Our ankles are sprained when more than sufficient pressure is applied on the ankle, and if it is wrongly and uncomfortably positioned. When extra force is applied on the ankle as you land uncomfortably on the ground, the ligaments that join the bones of the ankle are stretched beyond its capacity. As a result, we suffer from an ankle sprain.
What are the Symptoms of Ankle Sprain?
When the ankle is sprained, we find the tendons in the ankle injury. In certain cases, the bones of the ankle get fractured. Ankle sprain also leads to the inflammation around the ankle. White Blood Cells (Leucocytes) cause inflammation. Due to this inflammation, fluid can run through the blood vessels and enter into the surrounding area of the ankle tissue. As the fluid, along with the blood, flows into the tissue surrounding the ankle, patches of redness are also seen around the injury. The swelling can get severe if excess fluid gets inside the tissue. Ankle sprain gives excruciating pain. The pain can be aggravated when we try to move our ankle.
How Can You Get Rid of Ankle Sprain?
If you are suffering from the ankle sprain, then you must consult with your doctor. It can easily be cured by applying ice packs, pain relief gel and giving proper rest to your foot. During the ankle sprain, you should try to keep the foot as high as possible.
However, sometimes it is seen that the ankle sprain has caused the anklebones to shift. In such a situation, one should consult a doctor. Usually, it takes 5-7 days to recover from the ankle sprain. In case you do not recover in a week despite taking the medications, getting in touch with a doctor becomes imperative.
Certain things should be kept in mind during our daily activities. One should always use a good pair of shoes. Comfort should always be prioritized before fashion. You can also consult physiotherapists to learn how to make your ankles strong.
While playing in a field, make sure the ground is even and does not have any holes. Many athletes wear ankle band to protect them from such injury. If you suffer from any ankle pain, then you can also use the same to reduce your pain.
If you have sprained your ankle, you do not need to panic as you can get rid of it in a week or so. However, ankle sprain should not be left untreated. If the homemade cure of ice pack and keeping your ankle at an elevated position do not help, it is very important to visit a doctor and take some medicines.
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